5 stars Brooke A Customer since 2014
The most Insane workout I've ever experienced. Great coaches that modivates you & teaches you all the fundamental movements. Great environment & good people.
5 stars Rebecca (Becky) B Customer since 2014
Really enjoyed the introductory session. Admire the coach's adaptability to suddenly having to do two groups at different levels. Plan on signing up for the Foundations Class!
5 stars Bryan B Customer since 2013
This is a fantastic box with some really knowledgeable (and more importantly certified) trainers. There is a box within walking distance from my house and I travel across town to attend CrossFit West Sacramento because there is a huge difference in the quality of the product they produce compared to other local boxes (e.g. Their Foundations program is 10 consecutive classes and they actually take the time to ensure you learn the movements correctly the first time, class sizes are capped because safety is their number one concern, etc). I highly recommend this box to any new or experienced CrossFit athlete.
5 stars Robert R Customer since 2012
Top notch programming, friendly and extremely helpful coaching staff, family oriented environment with caring and thoughtful members. If you want results and are looking to better yourself, this is the place to do it. Definitely the best box in the area hands down.
5 stars Carina H Customer since 2012
Crossfit West Sacramento is the best decision I made I for my health I can't wait for everyone to know how awesome and effective this system is
Thanks for every Crossfit coach (:
5 stars Lynne R Customer since 2012
Crossfit West Sacramento is a very clean, open, welcome workout environment. The Coaching Staff is knowledgable in all aspects of exercise- stretching, Olympic weightlifting, gymnastics, and endurance. They are able to help with correct techniques and scaling to each athletes fitness level. I have been impressed with Crossfit West Sacramento since the first time I walked into the gym over 18 months ago. The personal results have been phenomenal! I have never felt or looked bettering my life, and I have to owe that to the coaches and programming that Crossfit West Sacramento offers. Try it, you'll like it!
5 stars Eric E Customer since 2013
I joined CrossFit West Sacramento in August of 2013 in order to support a friend who worked there. I felt I already had a good handle on nutrition and fitness and was simply going to use crossfit to supplement my existing program. I have been an athlete my entire life and served my country in the military for thirteen years. In my mind, I already knew what I needed. The coaching staff at CFWS quickly showed me how wrong I was.
Within a month I had abandoned my normal routine so I could train more with the CFWS. I have vomited a few times but I keep coming back for more. The results I have noticed from this workout are commented on by my friends and co-workers. Needless to say I am sold.
The latest breakthrough has occurred because I decided to join the CFWS Paleo Challenge. I jumped in with both feet and am following the diet religiously. I continued to see gains in strength and endurance. The most notable change came in the form of old injuries being healed. I have several injuries from my military service. Specifically my right knee makes a loud cracking sound when I walk up stairs and is very painful. The physical therapists at the VA told me that it was something I was just going to have to live with, and I have been, for over five years. However, after two months on the paleo diet, my knee makes no sound and feels great.
I am extremely pleased with everyone at CrossFit West Sacramento. The knowledge, kindness, and professionalism are beyond any other fitness facility I have ever experience. The goal is overall health, fitness and wellness of life. A great program for all ages, male or female, expert or novice.
5 stars Robert R Customer since 2012
Fantastic place to work out, great people, great coaches, fantastic programming. I've worked out at a couple different boxes and I prefer CFWS hands down.
5 stars Marshada R Customer since 2012
I love love love my CFWS!!! Everyone I know in the area already goes there, but I recommend you guys to random strangers :)
5 stars Gil O Customer since 2012
Great place to workout. Fun and competitive enough to push yourself outside your comfort zone and still be safe.